Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Monday, October 22, 2018

Parenting Tip - I'm Not in Control Today

Have you ever been in a bad mood?  Out of sorts!  Mad at everyone and everything?!  Having a "terrible, horrible, very bad, no good day"(s)?!

That has happened to me so many times during my life, and I'm sure in your life too.  Sometimes when I stop to analyze my feelings, I find out that why I'm feeling so mean and rotten is because I'm not in control of certain situations in my life.  Things are happening around me that I can't do anything about.  And that feels horrible.

Here are some examples that you might just relate to:
the car needs new tires--no money to pay for them--but it's new tires or an accident's going to happen
your son is dating a girl you don't like
one of your child's teachers require way too much home work, putting lots of pressure on your child
your child has no friends and you don't know what to do about it
you have no closet or storage space in your too small house
your brother has a big gorgeous home with less children and plenty of closet space
your husband is working overtime but you need help with the kids

I could go on and on with the examples, but you get the idea.

This summer when I was in Nauvoo, I was having lots of great experiences, but sometimes not having a lot of fun.  I realized it was because I was not in control of my situation.  I didn't have a car and had to rely on other people to take me where I was suppose to go.  I would make new friends and then they would leave after two weeks to go home.  Then I had to make another friend and arrange for more rides......

So after losing my first new friend when she went home, I analyzed my feelings, realized the problem and wrote this song for myself while I went for my daily walks after lunch one week.


I’m Not in Control
(tune: Mary Had a Little Lamb, minor key)

I’m not in control today
And I guess, that’s okay
I need another’s point of view
I guess they could be right--- it’s true.

I’m not in control today
And I guess, that’s okay
So calm myself and count to ten
Then breathe and count again!

(Major, happy key)
God is in control today
And with that, I’m okay
He sees a broader point of view
His ways are always true!

God is in control today
And with that, I’m okay
His tender mercies help me see
His sweet abiding love for me.


Writing this song really helped me understand that yes, I won't be in control of my situation lots of times in life, but God is always in control.  If I rely on his perspective and ask for guidance, he will help me see and understand what I can do to help myself.  And he always loves me and sends tender mercies if I keep my eyes open to notice them.

I hope you can get control of one of your life situations or at least learn how to deal with it.  When I can't control a situation and change IT,  I try to find something--anything  I can do that I'm totally in charge of.   Then I feel better.  Find a craft or sewing project, do some cooking and baking, or read a book you want to. Going for a walk always helps too.   If all else fails, declutter a drawer or cupboard.  That ALWAYS makes me feel better.  And it's so much easier to do when you're mad, too!

Thanks for reading,

Cathy
PS  Have you read this book lately?

********************************************************************************



Wednesday, June 22, 2016

Parenting Tip - Parenting Teenagers

 You may have already seen or heard about Josh Shipp.  I just listened to one of his videos that was posted on Facebook--the place I see all the upcoming news and info.  I liked what I heard. He is being called the "teen whisperer".   He speaks common sense and comes from a background of being a troubled youth himself.

As my husband and I parented our children through their teen years, I always remembered what my mother said when she had 4 teenagers growing up in our home at the same time-- myself, my sister and two brothers.  She said,  "I loved having you all as teenagers.  You were the best kids, and it was so fun to be around you." 

Now that's NOT what the majority of parents would say.  And I don't think my siblings and I were perfect or abnormal.  But my parents had taught us to be respectful, honest, have faith in God and know that we were children of God and that He had a plan for our lives.  We did experience ups and downs and normal teenage disagreements with our parents, but we respected each other, listened to advice from our parents and more importantly, they listened to us.  We cooperated together, we supported each other and we loved each other and had fun together.

When I had my teenagers, I experienced the same thing.  They were good kids.  They were funny, respectful, hardworking, compassionate, and good students.  They knew God loved them and had a purpose for their lives.  We were blessed with children that would listen to us and honor our decisions. 

We were firm and a lot more strict than other parents.  I know, because they told me--often.  But all seven children have also told me later as adults, that they were glad we were so strict.  They were glad they had boundaries and limitations.

Teenagers have a lot of peer pressure to deal with.  But so do YOU as parents.  Don't cave into your peer pressure, Moms and Dads.  Don't go with the flow and let your children go and do what others are doing, just because it is easier and your adult friends are letting their children do things you feel uncomfortable with.  Have rules in your home.  Let your family set those rules and help everyone to understand why the rule is as it is.

If your teen is having mental health problems, medical problems or acting different, get help--don't let it slide until the problem is worse.

But most importantly, ENJOY your teenagers! 

Wednesday, June 4, 2014

Parenting Tips - Be Nice

Summer is here.  School is out.  I'm depressed. I've been crying for no reason and can't think or plan future events, make decisions or feel excited about anything.  Classic symptoms of depression.

But why?

Well, I hate the heat.  I'm an outdoor person and crave being outside and feeling a cool breeze.

But that's not it.  Why would I cry all the time and feel so muddled in my mind just because it's hot?

Then it hit me.  Oh yea, I'm subconsciously preparing for the anniversary of when my husband passed away on August 8 three years ago.  A year later his mother, who was living with me, passed away in July.  So summer is a time of loss for me.  It's a traumatic time for me.

No wonder I'm depressed! And cry.

And now that I figured out the reason, I feel less depressed.  I understand the reasoning for my emotions, and while I still cry and can't seem to cope very well, I do feel stronger for longer periods of time.

If you talked to me or watched me right now, you would never know I am coping with depression.
That's one reason I'm writing this blog.  If YOU are feeling depressed, I am really sorry for you.  Try to see if you have a trigger that is bringing on your depression.  Try to analyze what is going on.  It helps--a little.

If you don't have depression, be nice to everyone around you.  Be understanding and nonjudgmental of others.

If you have gone through grief and loss, you know it is a constant battle of emotions.  People tell me I have handled my husband's death so well.  They think I've "conquered it", that I'm a whole person again. I'm not.  I'm still struggling and I still need prayers and understanding and kindness. 

I guess that's why I really wrote this blog post.  Can we all be nicer and more thoughtful to others? We don't know or understand what they are going through.  While they appear strong on the outside, they are crying and falling apart when they are alone.

Summer--get thee behind me.

Thanks for reading,
Cathy

********************************************************************************

LinkWithin

Related Posts Plugin for WordPress, Blogger...