Parenting Tip - The Paradigm Test

Text from my daughter to me:
        "So I've been trying not to feel like a failure by choosing to run the half marathon instead of the full [this coming weekend] in AZ.  I just haven't been able to get the training in.  I'm disciplined in lots of other areas, but this one hasn't been able to be a priority right now.  I was feeling kinda low until I had a new thought - Oh my gosh Mom!  I passed the test!!!!!!!
    I chose sacrificing time running this school year for doing homeschooling and being with  my kids instead of out running for myself!  It's not a failure at all!  It's a giant victory!!!!!  How would my kids be right now if I was completely ready for the full [marathon]??That's a scary thought.  My relationship with A [her 11 year daughter] definitely wouldn't have been strengthened through this year.  She would probably resent me for all the time spent babysitting M [the preschooler].  M would be a screen junkie.
     Dang.  Paradigm shift!  So grateful!!!"

Text from me to my daughter:
     "Sigh of relief!!  You chose the good part!!!  You DID pass the test!!!!  I'm so proud of you and love you so much!! (Wow, I just had a thought - this text could be from Heavenly Father just as much as it is from me.)"


So what have you been sacrificing, that with a paradigm shift, looks more like a blessing instead?
Are you a stay-at-home Mom with a college degree and inner desire to be out in the workforce? What are you trading for and what benefits can you see if you look close enough?  Are you developing other talents such as gardening, cooking, love of children's literature, home repair skills, or beautifying your home with recycling items?

Do you have a child with autism, ADD, speech problems or other issues?  But are you gaining knowledge, insight and gifts that you wouldn't otherwise have?

Do you have to pinch every penny and long to have your husband out of school?  But are you becoming adept at finding sales, learning to sew, and acquiring skills to refurbish used furniture?

I've had to give piano lessons in my home my whole married life to supplement our family income. For years I felt frustrated and pitied myself.  Then one day I had a paradigm shift and was shocked at what I saw.  What I saw were blessings everywhere.  Blessed that my husband worked from 5:30 am to 3:00 pm and could be home with our children when they came home from school.  Blessed that my husband enjoyed cooking and cooked dinner while I taught piano.  Blessed that I never had to advertise and always had lots of students to teach.  Blessed that I could teach my own children and share my love of music with them. The more I looked, the more blessings I saw.  I immediately fell to my knees and poured out my gratitude to my Heavenly Father.  I asked Him to forgive me for my thoughtlessness and past complaining.  Over the years I have realized what a blessing teaching piano has been in my life and how much I have grown as a teacher and a musician.

Paradigm Shift: an important change that happens when the usual way of thinking about or doing something is replaced by a new and different way.

Look at your life, look at your problems.  Have a paradigm shift and enjoy the blessings you see.

Thanks for reading,
Cathy
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Parenting Tip - What is a Narcissist Child and How Not to Raise One

I just read this article on the New York Post, which I LOVE:

"This week, a study came out confirming that narcissists are largely bred, not born. The study, conducted by the University of Amsterdam and Ohio State University, found that “narcissism in children is cultivated by parental overvaluation: parents believing their child to be more special and more entitled than others.” (That’s scientific-speak for Special Snowflake Syndrome, and the researchers are talking about the other parents at your youth league soccer practice.)
This is great news, because it means there are steps we can take to prevent unleashing more little egotists on the world.
And this is bad news, because these steps are actually pretty common-sense; the study cited parental warmth, not praise, as a counterbalance to the trend. It’s also kind of depressing that we’ve even come to a point where narcissism — the increase of which contributes to societal problems such as aggression and violence, according to the research — has become so widespread that an entire study was conducted in the first place. (Then again, selfie sticks are now sold in drugstores for $24.95, so the mystery ends there.)
Anyone who’s spent time with a toddler recently does not need to be told that narcissism is the status quo in children. Remember how Martin Luther King Jr. once said that the moral arc of the universe is long, but it bends toward justice? In kids, it bends toward narcissism.
After all, we are talking about a segment of the population that sees nothing wrong in waking their parents up at 4 a.m. to demand pancakes and episodes of “Dinosaur Train.”
And that’s why parents exist. It’s partly to keep their kids clothed and fed and safe and loved, and partly to prevent them from becoming Caligula.
The way to raise a narcissist is pretty evident: Tell your child they are wonderful, the very best, the most special of the specials on the sports field and the classroom and in the country and possibly on the planet — and keep telling them that. Or, just be a narcissist yourself. Done. Cool, we’ve settled that.

                                 

Children need to accept that they’ll hear “no” in life — and it’s best for them to learn this early.Photo: Shutterstock.com

But what if you’d like to raise someone who’s confident, kind and aware of others?
Here are nine ways to make sure your child doesn’t become a narcissist.
Say no. A recent school of thought seems to treat “no” as a kind of ultimate buzzkill, a tamping down on childish creativity and artistic self-expression. This is nuts. It’s fine to tell your children no, especially when they’re trying to set something on fire. In fact, a lot of life is being told no and then trying to come up with alternative plans. They might as well learn this young, so it doesn’t come as a shock five minutes into their first job.
Teach them basic manners. A lack of manners is the ultimate form of narcissism. Whether it’s someone who is rude to waiters, has bad table manners or can’t be bothered to dress for the occasion, lack of manners is signaling to the world that you have no need to conform to any silly “social codes” or “basic ideas of decency,” and that all that counts is your own comfort. But wait, you say. There are plenty of well-mannered narcissists! Yes, but they’re a lot more pleasant than the ones who sneeze into their dinner napkins or take food off your plate without asking.
Teach them how to manage frustration. Much has been written about good old-fashioned grit, a person’s ability to confront failure and learn from it. Studies have found it to be one of the best indicators of later happiness in adults. Teach a kid how to overcome adversity, and you’re also teaching him or her about disappointment, another invaluable life lesson that’s cut off when parents attempt to cocoon their children from anything unpleasant.
Pull a Louie. There was a fantastic episode of “Louie” a few seasons back where his daughter is enraged because her sister got something that she didn’t.

“Listen,” he says. “You’re never gonna get the same things as other people. It’s never gonna be equal. It’s not gonna happen ever in your life, so you must learn that now, OK? The only time you should look in your neighbor’s bowl is to make sure that they have enough. You don’t look in your neighbor’s bowl to see if you have . . . as much as them.” Pretty much everything Louis C.K. has to say about parenting is dead on, so if you’re looking for more pointers and great life lessons, just cue up your Netflix account.
Be kind. To other people, not just your child. This one might seem painfully obvious, but it’s worth remembering that your kids don’t just notice how you treat them — they notice how you interact with the world. You know how some of the most successful people are the ones who are unfailingly lovely to everyone, from shoe shiners to CEOs? People like that lead by example, creating wonderful environments to be emulated. Parents who are rude to everyone but their children are sending a message that there are people who matter (their kids!) and people who don’t (everyone else!).

                             

Traveling with your kids will reinforce that it is not acceptable to simply exist in a bubble of people who reflect their own worldview.Photo: Shutterstock.com

Travel with them. Take trips with your kids, whether it’s to another country, another state or even a town nearby that’s completely different from the one you live in. It doesn’t have to be expensive. A change of scenery will be enough to reinforce to your kids that not everyone lives the way they do: that life goes on differently in other places, that people come from different races and nationalities and economic situations, and that it is not acceptable to simply exist in a bubble of people who reflect their own worldview.
Love and approval are different. Loving your kids unconditionally is one thing, but that love doesn’t need to translate into constant, unconditional, 24/7 approval and praise of everything they do. You can love someone while redirecting their behavior or being disappointed by their actions. The two aren’t mutually exclusive.

A recent study found that reading fiction helps people improve their empathy.Photo: Shutterstock.com

Read to them. A recent study found that reading fiction helps people improve their empathy, because it encourages them to place themselves in others’ lives and understand their actions. In that way, reading is like traveling — with your mind.
Run errands with them. Not all of life can be fascinating, interesting and wonderful, and no lesson reinforces that better than bringing your kids along on some errands. While the recent parenting emphasis on “quality time” is fine, boredom is its own powerful life lesson. So is the message that you have to spend a portion of each day doing things that are necessary, though not magical, and that not every activity revolves around kids. It’s also a great time to bond with your kids in a casual, low-pressure setting."

Great ideas to think about for this coming new year.

Thanks for reading,

Cathy
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Parenting Tip - Forgiveness

I'm writing a blog post about something I don't really know too much about, though I should.  It's about forgiveness, and the reason why I'm writing it is because I feel compelled to.  In the past weeks I've  bumped into this word--forgiveness--twice, and both times it made an impact on me.

The first situation I read and heard about was Elizabeth Smart and a video and TV interview that has been released recently.  You may remember in 2002 when Elizabeth, age 14, was abducted from her home and was the recipient of wide media coverage for 9 months before she was finally found.  She faced horrendous abuse during those months and I, as a mother, could not even think about, read about or hear about her situation because it made me feel so vulnerable.  What if that happened to one of my daughters?  It is only now, 13 years later that I can read her story and hear her talk about it.

On the TV interview she said that she had forgiven her captors.  How was that possible I wondered?  Then she went on to say that what she meant was, she has gone on with her life and will not allow  them to take away her future life and happiness.  They are locked up, safe from others, and she does not dwell on them, but looks forward to what she can do to help others who have faced abuse.

The second mention I heard recently about forgiveness was on a happiness podcast.  The host was interviewing someone who said forgiveness is letting go.  It's saying, "I'm over that now.  I'm going on with my life."

That was such a different definition of forgiveness than I have heard before.  I like it.  It doesn't mean justice is not going to be served, that restitution is not going to be given, but it's an attitude.  "I will no longer consume myself with thinking about, stewing about, getting mad about, ruining my life about  ____________________.  I'm moving on.  I'm controlling my own destiny.  I give this to God, it is in His hands."

As a teenager, if I got mad at my parents for not allowing me to do something or go somewhere, I would employ the silent treatment, and I felt like I had to use the silent treatment for a long time--if not, they might not think it was as big a deal to me as they thought it was (thank goodness I had great parents who put up with me during a hard year in my life).



Forgiveness.  We need to use it daily--and give it freely daily--to our spouses, our children, our neighbors, our co workers, ourselves.  And when we do, we find unimaginable peace.  "And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus."

Thanks for reading,

Cathy

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Parenting Tip - How To Be Happy

One of my favorite authors is Gretchen Rubins who wrote The Happiness Project and Happiness at Home. Her ideas are so simple and doable, yet they are so significant in adding to your happiness,   like: get enough sleep.  This is a no-brainer that no one does!

I just read an article about Hank Smith who gave a talk called, The Surprising Science Behind "Supremely Happy" People.  It's a great review--you should click on the link and read it.

I would like to add two more ideas on the subject of "how to be happy". Find something that you can totally be in control of.   This may sound weird at first, but one of the reasons people become unhappy is because of the situations they are in, whether it be financial, relationship problems, health or job issues, or many other things that seem to be totally out of their control.  I have found that if you can find just one thing that you can control in your life, your happiness level jumps skyward.

I found this out early on in my married life.  Situations would arise that were totally out of my control in regards to my husband's work.  Then as children became teenagers, their choices were sometimes not my choices and I really felt out of control.  But anytime this happened, I would find a sewing project to keep my mind focused elsewhere, and I discovered that being totally in charge of how I was going to implement that sewing project, made me feel more in control of other aspects of my life and I could cope and even be happy.

A couple of weeks ago I felt totally out of control and overwhelmed.

My waterbed heater burned a hole in the mattress, which flooded and destroyed my bedroom carpet.  My homeowners would pay for new carpeting, so I planned on re-carpeting the bedroom. But when I removed the waterbed and sold it, I discovered that I had never painted the wall behind the headboard.  So now I needed to paint the bedroom before getting the new carpeting.  BUT, my bedroom has that horrible popcorn ceiling, so since the carpeting was gone and the room cleared out, it only made sense to scrape off the ceiling, then paint, then get new carpeting.

Enter stomach ache.  

We're talking about a major project here.  I don't have time for a major project.  I have company coming for Christmas and I am redecorating and painting the guest bedroom and sewing a king size quilt for the bed.  I don't have time for two bedroom projects.

Enter stomach ache and head ache.

What do I do?  After thinking and thinking and becoming more and more stressed, I talked to a friend and said I wished I could save my bedroom project for January when I would have more time and be looking for something to do. I told her I didn't mind sleeping in the new bed I bought in an uncarpeted bedroom with a crazy paint job on the wall.

 I just wanted the guest bedroom to get finished before Christmas.  Then it hit me!  Okay, just wait on my bedroom project.  Stay on task and do the guest room project.

The relief was enormous. 

My spirits lifted, I felt happy, relieved, energized and proud that I had used SELF CONTROL to help me become more IN CONTROL of my situation.

So the next time you are feeling down, stressed, or out of control--find a project where YOU are totally in control of it's destiny, whether it's a sewing project, book to read, new recipe to try or whatever.  Then DO IT. CONTROL IT.

                                                           Or, use


 to get back on track of where you want to go.


Either way, it's a win-win situation where YOU are in control and HAPPY.

Thanks for reading,
Cathy
PS Have you had a similar experience?  Share your story with us.

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