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As you read this blog, you’re probably overwhelmed and stressed yourself. So what do you do when you’re in that situation? Here are a few ideas:
Scream in a pillow in your bedroom (I mean it. Try it and see if it doesn’t help!)
Call your mother/friend
Dance, go for a walk, jog, exercise, just MOVE
Read a book and ignore everything
Lower your standards (It’s better than abusing yourself or children)
Dovetail your “To Do List” where possible
Endure and know that “this, too, shall pass”
Be grateful because at least you are alive and active
Forget being perfect. It doesn’t exist.
Stop comparing yourself with others
Remember to enjoy the journey. This is part of the journey.
What do you do when you're overwhelmed and stressed?