A listener on Gretchen Rubin's podcast mentioned "doing something kind for your future self" when she read a blog entry from Wil Wheaton. This idea of doing something nice for your future self really resonated with me, since that is a tactic I use to get myself to do something hard. Gretchen's sister mentioned on the podcast that she uses that idea to make herself lift weights, telling herself that when she is 70 years old and not feeble, she will thank herself.
You can use this idea in so many ways---getting yourself to fold and put away the laundry so your future self will enjoy seeing your family function more happily. Doing the dishes at night so the kitchen is clean in the morning. Ah, thank you, self!
Gretchen says this is a great strategy for obligers to use to help them do something just for themselves. Obligers are people who can meet outer expectations--they can do what others ask them to do, but struggle to meet expectations they impose on themselves.
Why is it so hard to do something just for yourself? I think it is because we feel selfish. We feel like we should be using our time to help our children, or our husband or doing our Church calling or whatever. We are told over and over again to serve others-- that is the key to happiness, but I think we forget that serving ourselves will give us more energy to serve others.
Another reason might be that life goes by so quickly. We are so busy taking care of life in the present, that we don't have time to worry and take care of life in the future. The "squeaky wheel gets the grease" and life squeaks really loud in the present.
So how can you and I take this idea and help our future selves? I can tell my present self, "No, don't buy that cute blouse. Remember you are saving your money for __________. You'll thank me in 6 months."
I can tell my present self, "Don't eat that _______. Go drink a glass of water instead. You'll love me tomorrow."
I can tell my present self, "Yes, it's okay to stop and play with my kids (grandkids). I'm bonding and will love myself when they come to me with problems when they're older."
Be nice to your future self--she'll thank you profusely!
Cathy
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